I did poor at the game in TN.  I threw like junk.  I have lots of excuses. 

I have no explosion on the field.  I am changing my training right now away from heavy poundage and working on my explosion and speed.  Reaching out to John Gallagher for some help also and ideas.  Craig of course is helping me with the training ideas.  Kerry, all my friends are in my data base and help me.

I realize the age of 51 is not optimum for getting explosion and pop back for an athlete.  The problem is I am 51, and I don't have any options there.  So it is at this age I try to do it.  The only other option is not to try.  So why not keep trying?  I enjoy throwing.  I go out and enjoy it on Saturday if I have a game or not.  If I don't improve, then I just throw myself and keep enjoying.  I just won't compete is all.  I think some of it is still in there, I just have to find it.  But regardless I have enough trophies to last me a while. 

Yours in steel,

Myles